Resources

Here are a selection of resources we’ve heard of to help you through the pandemic. If you know of any others that you think we should add to this page, let us know!

Keeping fit

  • NHS's new online home workouts have been created by fitness experts and range from 10 to 45 minutes long. Suitable for all fitness levels, there's something to help everyone keep active during lockdown.
  • P.E. with Joe Wicks every Monday, Wednesday and Friday throughout lockdown.
  • Wimbledon Dance Academy is offering online workshops – everything from Jive to Quickstep.
  • TreeTalk have mapped out London's street trees - if you enter your postcode it will design a walk for you which takes you past unusual / interesting trees in your neighbourhood. 
  • Couch to 5k is an app to help everyone (especially complete beginners!) get running

Education

Entertainment

Wellbeing & mental health resources

  • The 5 minute journal app (available on the App store and Google Play) is designed to increase wellbeing by focusing on positive experiences and self reflection 
  • There are a number of apps available to aid in mindfulness - some popular choices are Headspace / Calm / Insight Timer
  • Sleepio is a digital CBT (cognitive behavioural therapy) program designed to help you sleep better
  • BBC Headroom is a digital `mental health toolkit' full of resources and tips to help you look after your mental health
  • Bounce Forward is a free resilience course for parents in London

Helplines