Resilience & wellbeing event


Lib Dem Executive Team member and business / well-being coach Viv Vella recently held a members’ event centred on boosting well-being and resilience. She recommended the following resources:

Exercise & movement

  • Movement is crucial to our wellbeing, and lockdown has made exercising difficult for many people. Couch to 5k is an app to help everyone (especially complete beginners!) get running. 

Wellbeing & mental health resources

Helplines

Viv also has some more specific resources for people experiencing domestic abuse and eating disorders - if you would like her to send you any of these resources please send an enquiry to [email protected]


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