Lib Dem Executive Team member and business / well-being coach Viv Vella recently held a members’ event centred on boosting well-being and resilience. She recommended the following resources:
Exercise & movement
- Movement is crucial to our wellbeing, and lockdown has made exercising difficult for many people. Couch to 5k is an app to help everyone (especially complete beginners!) get running.
Wellbeing & mental health resources
- The 5 minute journal app (available on the App store and Google Play) is designed to increase wellbeing by focusing on positive experiences and self reflection
- There are a number of apps available to aid in mindfulness - some popular choices are Headspace / Calm / Insight Timer
Sleepio is a digital CBT (cognitive behavioural therapy) program designed to help you sleep better
BBC Headroom is a digital `mental health toolkit' full of resources and tips to help you look after your mental health
Bounce Forward is a free resilience course for parents in London
Viv also has some more specific resources for people experiencing domestic abuse and eating disorders - if you would like her to send you any of these resources please send an enquiry to [email protected].
The NHS in Merton has now moved on to vaccinating people who are aged 65-69, or who are aged 16-64 and have underlying health conditions. If you fall into either of these groups you should wait to be contacted by the NHS before trying to book an appointment:
- People aged 65-69 will receive a letter from the national booking service with details of how to book a vaccination appointment
- People aged 16-64 with underlying health conditions will be invited to appointments by their GP
Anyone over 70 years old who has not yet received their first vaccination is being urged to come forward and contact the NHS to book an appointment. This can be done via the national booking service, either at this website or by calling 119 free of charge between 7am and 11pm seven days a week. If no suitable slots are available through the national booking service you can also ring your GP practise. People over 70 years old who have not received their first vaccination do not need to wait for an invitation letter before booking an appointment.
The NHS is working with the Council to provide vaccination appointments to all front line social care workers.
If you do not fall into any of the above categories then the NHS will contact you when it is your turn to receive a vaccination. Please don't try to book an appointment until you receive an invitation letter or are contacted by your GP.
It's just been confirmed that the London elections in May are due to go ahead. It's difficult to predict what the next couple of months will bring, but it is likely that there will still be some social distancing measures in place in May. So there's never been a better time to sign up for a postal vote to ensure that you don't miss out on your chance to have your voice heard.
Apply for a postal vote today with these easy steps:
Complete and print the form at libdems.org.uk/postal-vote
Sign the form and send it to Merton council at: Electoral Registration Officer, Merton Civic Centre, London Road, SM4 5DX
Merton Liberal Democrats are extremely concerned about Merton’s low vaccination rates. Even before the pandemic came along, our borough had one of the country’s worst records for childhood vaccine levels. And Merton's record is similarly poor for vaccinations recommended for adults.
As we move forward with COVID-19, this is a tragedy.
The low level of vaccination in the borough must impact negatively on the NHS in the winter months. And when a vaccine for coronavirus does become available, it's unlikely that the overall poor level of take-up will improve without urgent action.
Merton Council must get to grips with tackling this issue.
That's why we called for urgent action at the November council meeting.
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As new research reveals the impact of lockdown on childrens’ education we’re calling on the Council to lay out its plans to support
vulnerable children and help schools reopen safely.
Research out last week suggests that as many as 20% of pupils are doing less than an hour of school work a day during lockdown, with some children doing none at all.
Here in Merton, Lib Dem councillors have discovered that in May the Council identified 666 children and young people as not having suitable computer equipment or internet access available to learn from home. On 22 June, 107 devices were distributed to children in year 10 but it is unclear when the rest of the needed equipment will arrive from the Government.
Liberal Democrat Cllr Hina Bokhari said:
“As a parent, school governor, and former teacher I am profoundly concerned by the deepening educational inequality that lockdown is causing.
“Local charities have been doing incredible work securing laptops and other equipment to allow children to access school work from home. And I know that schools and teachers are doing everything they can to support students.
“But the Government and local authorities need to sit down with teachers, and work out a strategy to enable children to catch up on the education they’ve missed. Otherwise we’re risking the educational development of a generation of children.
“As part of this we’re calling on Merton Council to consider using local public spaces to ease pressure on schools by allowing them to make more space for socially distanced learning.”
As the Government begins to ease the current lockdown, Liberal Democrat councillors have written to the Chief Executive and Leader of the Council to thank council staff for all their hard work during this difficult time.
The Open Letter published by the group also outlines their views on the borough’s vision and approach, as the Council begins to examine what recovery looks like.
Lib Dem lead councillor Anthony Fairclough said: "We wanted to highlight some of the key questions and challenges we think the Council should reflect on as we move into the 'new normal'. We hope to start a discussion of the borough’s future.
"Merton needs to be bold, imaginative and not afraid to occasionally fall short of its ambitions – because to do so means to learn and then improve. We need to show courage and energy, and be willing to do things differently. Our local communities need to be able to trust us to work out what needs to be done, but to be open about why things don’t work sometimes".
"More than ever, our area needs a fresh start. That's about engaging with residents; strengthening local decision-making; building resilience in our communities; rebuilding the local economy; and maximising safety in public spaces".
For the letter in full, please click here.